6 Bagels, French Roast, French Roast

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Brand Zeppy's

UPC Code 023698100159

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 bagel (95g)

bagel

Calories 270

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 55g 20%

Dietary Fiber 2g 7%

Sugars 10g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of 6 Bagels, French Roast, French Roast are 82% in carbs, 5% in fat, and 13% in protein.

carbs: 82%

fat: 5%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of 6 Bagels, French Roast, French Roast is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 6 Bagels, French Roast, French Roast is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbromated Unbleached Enriched Wheat Flour [Malted Barley Flour, Niacin (Vitamin B3), Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Cinnamon, Yeast, Salt, Calcium Propionate, Corn Cereal, Monoglycerides, Guar Gum, Xanthan Gum, Cellulose Gum, Ascorbic Acid, Enzymes, Lecithin, Sodium Bicarbonate, Dextrose, Annnatto, Turmeric And Paprika, Caramel Color, Sunflower Oil, Natural Flavor, Fructose, Canola Oil, Corn Meal.