Organic Cottage Cheese
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UPC Code
0081312620001
Data Source
USDA
Serving Sizes
1/2 cup (110g)
Calories
90
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
22mg
7%
Sodium
355mg
15%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Organic Cottage Cheese are
11% in carbs, 37% in fat, and 52% in protein.
carbs:
11%
fat:
37%
protein:
52%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Cottage Cheese is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Cottage Cheese is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Skim Milk, Organic Whole Milk, Organic Cream, Celtic Sea Salt, Lactase Enzyme, Live And Active Cultures.
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