Garlic Dinner Rolls

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Brand Food Club

UPC Code 036800131569

Data Source USDA

Nutrition Facts

Serving Sizes 1 roll (38g)

roll

Calories 130

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Garlic Dinner Rolls are 59% in carbs, 31% in fat, and 9% in protein.

carbs: 59%

fat: 31%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Dinner Rolls is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Dinner Rolls is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roll: Enriched Flour ([Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Contains Less Than 2% Of: Sugar, Yeast, Palm Oil, Salt, Wheat Gluten, Ascorbic Acid, Enzymes. Spread: Vegetable Oil Blend (Soybean, Palm), Water, Garlic, Contains 2% Or Less Of: Salt, Sweet Cream Buttermilk, Natural Flavors, Monoglycerides, Spice, Onion Powder, Soy Lecithin, Potassium Sorbate (To Protect Flavor), Lactic Acid, Citric Acid, Vitamin A Palmitate, Beta-carotene (For Color).