Peanut Butter Pretzel Nuggets

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Brand 365 Everyday Value

UPC Code 099482486488

Data Source USDA

Nutrition Facts

Serving Sizes 10 pretzels (28g)

pretzels

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pretzels of Peanut Butter Pretzel Nuggets are 53% in carbs, 35% in fat, and 12% in protein.

carbs: 53%

fat: 35%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Pretzel Nuggets is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Pretzel Nuggets is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Dry Roasted Peanuts, Cane Sugar, Salt), Salt, Barley Malt Extract, Expeller Pressed Canola Oil.