Harris Teeter, Chip Blitz! - Real Chocolate Chip Cookies
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UPC Code
072036090379
Data Source
USDA
Serving Sizes
3 cookies (30g)
Calories
150
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Harris Teeter, Chip Blitz! - Real Chocolate Chip Cookies are
54% in carbs, 43% in fat, and 3% in protein.
carbs:
54%
fat:
43%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Harris Teeter, Chip Blitz! - Real Chocolate Chip Cookies is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Harris Teeter, Chip Blitz! - Real Chocolate Chip Cookies is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin [An Emulsifier]), Canola And/or Soybean And/or Palm Oil, Sugar, Contains 2% Or Less Of: High Fructose Corn Syrup, Whey (Milk), Salt, Baking Soda, Natural And Artificial Flavors, Monoammonium Phosphate (Leavening), Caramel Color.
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