100% Whole Wheat Dinner Rolls, Whole Wheat

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Brand Rainbo

UPC Code 050400739666

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 1 roll (38g)

roll

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of 100% Whole Wheat Dinner Rolls, Whole Wheat are 70% in carbs, 9% in fat, and 21% in protein.

carbs: 70%

fat: 9%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Dinner Rolls, Whole Wheat is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Dinner Rolls, Whole Wheat is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Brown Sugar, Soybean Oil, Salt, Grain Vinegar, Calcium Propionate (Preservative), Molasses, Ethoxylated Mono- And Diglycerides, Monoglycerides, Datem, Monocalcium Phosphate, Calcium Sulfate, Potassium Iodate, Soy Lecithin.