Creamy Parmesan Pasta With A Rich, Creamy Parmesan Cheese Blended With Garlic, Onion And Seasonings Traditional Couscous Seasoned Mix

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Brand Full Circle

UPC Code 036800388277

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (42g)

cup

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Creamy Parmesan Pasta With A Rich, Creamy Parmesan Cheese Blended With Garlic, Onion And Seasonings Traditional Couscous Seasoned Mix are 78% in carbs, 6% in fat, and 16% in protein.

carbs: 78%

fat: 6%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Parmesan Pasta With A Rich, Creamy Parmesan Cheese Blended With Garlic, Onion And Seasonings Traditional Couscous Seasoned Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Parmesan Pasta With A Rich, Creamy Parmesan Cheese Blended With Garlic, Onion And Seasonings Traditional Couscous Seasoned Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Couscous (Precooked Organic Durum Wheat Semolina), Seasoning [Organic Parmesan Cheese (Pasteurized Milk, Salt, Culture, Enzyme), Organic Cream Flavor (Organic Maltodextrin, Organic Natural Cream Flavor), Sea Salt, Umami Flavor (Yeast Extract, Natural Flavors), Organic Onion Powder, Organic Garlic Powder, Organic Parsley, Not More Than 2% Silicon Dioxide Added To Prevent Caking].