Rotini Pasta & Cheddar Broccoli Flavored Gluten-free Pasta Side Sauce Mix

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Brand Great Value

UPC Code 078742248684

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/119 g

Serving Sizes 0.66 cup (59g)

cup

Calories 230

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Rotini Pasta & Cheddar Broccoli Flavored Gluten-free Pasta Side Sauce Mix are 87% in carbs, 6% in fat, and 7% in protein.

carbs: 87%

fat: 6%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Rotini Pasta & Cheddar Broccoli Flavored Gluten-free Pasta Side Sauce Mix is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rotini Pasta & Cheddar Broccoli Flavored Gluten-free Pasta Side Sauce Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta (White Rice Flour, Brown Rice Flour, Yellow Corn Flour, Quinoa Flour, Mono- And Diglycerides), Cheddar Broccoli Sauce Mix (Cornstarch, Dry Whole Milk, Salt, Sodium Citrate, Dehydrated Broccoli, Natural Flavors, Hydrolyzed Corn Protein, Potassium Chloride, Onion Powder, Contains 2% Or Less Of: Sugar, Maltodextrin, Yeast Extract, Soybean Oil, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Citric Acid, Colors Added [Annatto Extract, Paprika Extract], Lactic Acid Powder, Dried Parsley, Xanthan Gum, Butter Oil, Sodium Caseinate, Disodium Inosinate, Disodium Guanylate, Sodium Phosphate).