Hazelnut Spread, Milk Chocolatey Hazelnut

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Brand Peanut Butter & Co.

UPC Code 856996006034

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 2 tbsp (37g)

tbsp

Calories 190

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Hazelnut Spread, Milk Chocolatey Hazelnut are 40% in carbs, 52% in fat, and 8% in protein.

carbs: 40%

fat: 52%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Hazelnut Spread, Milk Chocolatey Hazelnut is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hazelnut Spread, Milk Chocolatey Hazelnut is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Sugar, Hazelnuts, Palm Oil, Cocoa Powder, Skim Milk Powder, Chicory Root Extract, Lecithin (From Sunflowers), Natural Vanilla Flavor (With Other Natural Flavors).