Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal
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UPC Code
713733762533
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
1 cup (55g)
Calories
190
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
45g
16%
Dietary Fiber
6g
21%
Sugars
11g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal are
86% in carbs, 4% in fat, and 10% in protein.
carbs:
86%
fat:
4%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Sugar, Contains 2% Or Less Of: Gelatin, Bht (To Preserve Freshness). Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Reduced Iron, Zinc Oxide.
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