Imitation Crab Flakes

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Brand Great American Seafood Imports Co.

UPC Code 829944095459

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.5 cup (85g)

cup

Calories 101

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 580mg 25%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Imitation Crab Flakes are 59% in carbs, 9% in fat, and 32% in protein.

carbs: 59%

fat: 9%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Imitation Crab Flakes is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Imitation Crab Flakes is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock, Water, Wheat Starch, Potato Starch, Sorbitol, Sugar, Salt, Corn Starch, Soybean Oil, Isolated Soy Protein, Natural & Artificial Crab Flavors, Mirin Wine, Sodium Tripolyphosphate, Color Added.