Chocolate 2% Reduced Fat Ultra-filtered Milk
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UPC Code
811620020039
Data Source
USDA
Package Weight
11.5 fl oz/340 mL
Serving Sizes
11.5 oz (340ml)
Calories
201
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
31mg
10%
Sodium
350mg
15%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
17g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11.5 oz of Chocolate 2% Reduced Fat Ultra-filtered Milk are
37% in carbs, 26% in fat, and 37% in protein.
carbs:
37%
fat:
26%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate 2% Reduced Fat Ultra-filtered Milk is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate 2% Reduced Fat Ultra-filtered Milk is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat Ultra-filtered Milk, Sugar, Alkalized Cocoa, Lactase Enzyme, Sodium Polyphosphate, Acesulfame Potassium, Carrageenan, Natural Flavors, Sucralose, Vitamin A Palmitate, Vitamin D3.
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