Apples & More Muesli Cold Or Hot Cereal
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UPC Code
071518010430
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
0.25 cup (35g)
Calories
150
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
21g
8%
Dietary Fiber
4g
14%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Apples & More Muesli Cold Or Hot Cereal are
64% in carbs, 21% in fat, and 15% in protein.
carbs:
64%
fat:
21%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Apples & More Muesli Cold Or Hot Cereal is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apples & More Muesli Cold Or Hot Cereal is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Dried Apples, Raisins, Sunflower Kernels, Rolled Red Wheat, Rolled Barley, Rolled Rye, Flax Seed
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