White Covered Peppermint Oreos
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UPC Code
086374068129
Data Source
USDA
Package Weight
4.25 oz/122 g
Serving Size
30g
Calories
160
Total Fat
8g
10%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
18g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of White Covered Peppermint Oreos are
51% in carbs, 46% in fat, and 3% in protein.
carbs:
51%
fat:
46%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of White Covered Peppermint Oreos is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Covered Peppermint Oreos is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Confectionary Coating (Sugar, Palm Kernel Oil, Non-fat Milk, Sweet Dairy Whey [Milk], Lactose [Milk], Milk Fat, Buttermilk, Sodium Caseinate [Milk], Hydrogenated Palm Oil, Soy Lecithin [An Emulsifier], Artificial Flavors), Oreo Cookies (Sugar, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], High Oleic Canola Oil And/or Palm Oil And/or Canola Oil And/or Soybean Oil, Cocoa [Processed With Alkali], High Fructose Corn Syrup, Cornstarch, Leavening [Baking Soda And/or Calcium Phosphate], Salt, Soy Lecithin [Emulsifier], Vanillin [An Artificial Flavor], Chocolate), Natural Red Peppermint Flakes (Sugar, Corn Syrup, Partially Hydrogenated Vegetable Oil [May Contain One Or More Of The Following Oils: Palm Kernel, Soybean, Cottonseed], Natural Flavor, Lecithin And Red 40).
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