Saltie Public Food Database

Dark Chocolate Fruit & Nut Bars

🍫
Brand Fannie May
UPC Code 052745790340
Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/153 g
Serving Sizes 1 bar (51g)
bar
Calories 240
Total Fat 13g 17%
Saturated Fat 8g 40%
Cholesterol 5mg 2%
Sodium 65mg 3%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Sugars 24g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate Fruit & Nut Bars are 50% in carbs, 47% in fat, and 3% in protein.

carbs: 50%
fat: 47%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Fruit & Nut Bars is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Fruit & Nut Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (An Emulsifier) And Vanilla), Dark Confection (Sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Lactose (From Milk), Soy Lecithin, Sorbitan Tristearate, Natural Vanilla Extract), Corn Syrup, Sugar, Sweetened Condensed Milk (Milk, Sugar, Skim Milk), Cream, Roasted Almonds, Water, Caramel Sauce (Corn Syrup, Sugar, Brown Sugar, Skim Milk, Palm Oil, Butter, Cornstarch, Salt, Mono-and Diglycerides, Potassium Sorbate {To Preserve Freshness}, Soy Lecithin, Caramel Color, Xanthan Gum, Locust Bean Gum, Artificial Flavor, Natural Flavor), Pecans, Soft Dark Confection (Sugar, Soybean Oil, Coconut Oil, Cocoa Powder (Processed With Alkali), Distilled Monoglycerides, Soy Lecithin, Salt, Vanilla), Salted Butter (Cream, Salt), Chocolate Liquor, 70% Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin And Vanilla), Dark Chocolate (Sugar, Chocolate Liquor {Processed With Alkali}, Cocoa Butter, Milk, Butterfat, Soy Lecithin, Vanilla), Invert Sugar, Raisins (Raisins, Sunflower Oil), Palm Oil, Milk Confection (Sugar, Palm Kernel Oil, Nonfat Milk, Whole Milk, Cocoa Powder, Hydrogenated Palm Oil, Cocoa (Processed With Alkali), Sorbitan Tristearate (An Emulsifier), Soy Lecithin And Natural Vanilla), Dextrose, Salt, Brown Sugar, Roasted Spanish Peanuts (Spanish Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed), Salt), Unsalted Butter (Cream, Natural Flavorings), Raspberry Nuggets (Raspberry Puree, Sucrose, Apple, Dextrose, Pineapple Fibers, Sodium Alginate (Thickener), Di-calcium Phosphate, Natural Flavor, Elderberry Juice Concentrate, Citric Acid), Gelatin, Pure Vanilla Extract (Water, Ethyl Alcohol, Vanilla Bean Extractives), Egg Whites, Natural And Artificial Vanilla Flavor (Glycerine, Propylene Glycol, Water, Sugar, Caramel Color (Sulfites), Alcohol, Sodium Benzoate And Potassium Sorbate), Raspberry Flavor (Soybean Oil, Natural Flavors And Mixed Tocopherols), Artificial Vanilla Flavor (Water, Ethyl Alcohol, Natural And Artificial Flavor), Raspberry Flavor, Invertase (Food Enzyme Derived From Saccharomyces Cerevisiae), An Antioxidant (Propylene Glycol, Tbhq, Citric Acid).

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