Original Garlic Flavor Peanuts, Garlic
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UPC Code
4800054111280
Data Source
USDA
Serving Sizes
0.25 cup (30g)
Calories
190
Total Fat
15g
19%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
7g
3%
Dietary Fiber
5g
18%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Original Garlic Flavor Peanuts, Garlic are
15% in carbs, 71% in fat, and 15% in protein.
carbs:
15%
fat:
71%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Original Garlic Flavor Peanuts, Garlic is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Garlic Flavor Peanuts, Garlic is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Garlic, Iodized Salt (Salt And Potassium Iodate), Coconut Oil And Monosodium Glutamate Flavor Enhancer)
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