Saltie Public Food Database

Italian Sausage

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UPC Code 789592193146
Data Source USDA

Nutrition Facts

Package Weight 14 oz/.875 lbs
Serving Sizes 2.5 oz (70g)
oz
Calories 160
Total Fat 13g 17%
Saturated Fat 4.5g 23%
Cholesterol 35mg 12%
Sodium 510mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Italian Sausage are 0% in carbs, 73% in fat, and 27% in protein.

carbs: 0%
fat: 73%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Sausage is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Sausage is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Sea Salt, Spices, Natural Flavoring, Garlic Powder, Paprika.

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