Chocolatey Whole Grain Cereal With Marshmallows
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UPC Code
016000151253
Data Source
USDA
Calories
140
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
30g
11%
Dietary Fiber
2g
7%
Sugars
12g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 36 g of Chocolatey Whole Grain Cereal With Marshmallows are
85% in carbs, 10% in fat, and 6% in protein.
carbs:
85%
fat:
10%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolatey Whole Grain Cereal With Marshmallows is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolatey Whole Grain Cereal With Marshmallows is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Corn, Sugar, Corn Syrup, Canola Oil. Contains 2% Or Less Of: Dextrose, Cocoa Processed With Alkali, Yellow 5 & 6, Red 40, Blue 1 And Other Color Added, Modified Corn Starch, Corn Starch, Salt, Gelatin, Fructose, Natural And Artificial Flavor, Trisodium Phosphate. Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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