Buttermilk Complete Pancake & Waffle Mix
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UPC Code
085239095454
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Size
59g
Calories
210
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
580mg
25%
Total Carbohydrate
44g
16%
Dietary Fiber
1g
4%
Sugars
8g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 59 g of Buttermilk Complete Pancake & Waffle Mix are
84% in carbs, 9% in fat, and 8% in protein.
carbs:
84%
fat:
9%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Buttermilk Complete Pancake & Waffle Mix is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Buttermilk Complete Pancake & Waffle Mix is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Soybean Oil, Salt, Buttermilk, Eggs, Natural Flavor.
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