Saltie Public Food Database

Organic Black Chip

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Brand Yes Mom
UPC Code 809184830904
Data Source USDA

Nutrition Facts

Package Weight 30 g/1.06 oz
Serving Sizes 1 pack (30g)
pack
Calories 123
Total Fat 1.9g 2%
Saturated Fat 0.6g 3%
Cholesterol 0mg 0%
Sodium 97mg 4%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 3g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Organic Black Chip are 80% in carbs, 14% in fat, and 6% in protein.

carbs: 80%
fat: 14%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Black Chip is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Black Chip is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rice, Organic Black Rice, Organic White Grape Juice, Organic Glutinous Rice, Organic Sunflower Oil, Organic Corn, Organic Blueberry, Organic Barley, Organic Sorghum, Organic Blueberry Powder, Natural Blueberry Flavor, Potato Starch, Oat Fiber, Coconut Powder, Salt.

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