Mexican Restaurant Iguana Dip

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Brand Salty Iguana

UPC Code 864105000101

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 80

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 300mg 13%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mexican Restaurant Iguana Dip are 5% in carbs, 80% in fat, and 15% in protein.

carbs: 5%

fat: 80%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Restaurant Iguana Dip is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Restaurant Iguana Dip is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White American Processed Cheese [Cultured Pasteurized Milk And Skim Milk, Buttermilk, Milkfat, Salt, Sodium Phosphate, Tricalcium Phosphate, Lactic Acid, Milk Protein Concentrate, Enzymes], Half And Half Cream, Spinach, Pimentos [Pimentos, Water], Pickled Jalapeno Peppers [Jalapeno Peppers, Water, Vinegar, Salt, Onions, Spices, Soybean Oil].