Grated Coconut In Heavy Syrup
🥥
UPC Code
074566131300
Data Source
USDA
Package Weight
17 oz/482 g
Serving Sizes
2 tbsp (30g)
Calories
90
Total Fat
3g
4%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
16g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Grated Coconut In Heavy Syrup are
72% in carbs, 28% in fat, and 0% in protein.
carbs:
72%
fat:
28%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Grated Coconut In Heavy Syrup is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grated Coconut In Heavy Syrup is estimated to be 33%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Shredded Coconut, Water, Cream Of Tartar And Salt.
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