Pumpkin Spice Almonds

🥜

Brand Wegmans

UPC Code 077890388075

Data Source USDA

Nutrition Facts

Package Weight 10.25 oz/290 g

Serving Sizes 0.25 cup (33g)

cup

Calories 170

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Pumpkin Spice Almonds are 28% in carbs, 62% in fat, and 11% in protein.

carbs: 28%

fat: 62%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Almonds is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Almonds is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Sugar, Corn Syrup, Contains Less Than 2% Of The Following: Pumpkin Powder, Spices, Salt, Butter (Cream, [Milk], Salt), Sunflower Lecithin, Expeller Pressed Sunflower Oil, Spice Extractives, Natural Flavor, Baking Soda (Sodium Bicarbonate).