Turkey & Cheese Sandwich

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Brand Food Lion

UPC Code 035826077820

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/119 g

Serving Sizes 1 sandwich (119g)

sandwich

Calories 250

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 35mg 12%

Sodium 1000mg 43%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 5g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Turkey & Cheese Sandwich are 47% in carbs, 26% in fat, and 28% in protein.

carbs: 47%

fat: 26%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Cheese Sandwich is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Cheese Sandwich is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Breast With White Turkey [Turkey Breast With White Turkey, Water, Contains 2% Or Less Potassium Lactate, Modified Foods Starch, Dextrose, Salt, Sodium Phosphate, Sodium Diacetate, Flavoring], Wheat Bread [Unbleached Wheat Flour, Water, Whole Wheat Flour, High Fructose Corn Syrup, Liquid Soybean Oil, Yeast, Salt, Wheat Gluten, Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Potassium Iodate), Hydrated Monoglycerides. Sodium Stearoyl Lactylate, Caramel Color, Malted Barley Flour, Vinegar, Ferrous Sulfate (Iron), Niacin, Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Pasteurized Process American Cheese [American Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate (Emulsifier), Sorbic Acid (Preservative), Artificial Color].