Saltie Public Food Database

Organic Sea Salt Pita Crackers

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Brand O Organics
UPC Code 079893118048
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 1 oz (28g)
oz
Calories 100
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Organic Sea Salt Pita Crackers are 72% in carbs, 13% in fat, and 15% in protein.

carbs: 72%
fat: 13%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Sea Salt Pita Crackers is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Sea Salt Pita Crackers is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Wheat Gluten, Organic Sunflower Oil, Contains 2% Or Less Of: Organic Sugar, Sea Salt, Salt, Yeast.

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