Apple Cider Donuts

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Brand Wellsley Farms

UPC Code 888670040102

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Size 75g

Calories 320

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 15mg 5%

Sodium 340mg 15%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 21g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 75 g of Apple Cider Donuts are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cider Donuts is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cider Donuts is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Soybean Oil, Contains Less Than 2% Of Apple Cider (Apples, Malic Acid), Artificial Flavor, Baking Soda (Sodium Bicarbonate), Cinnamon, Corn Starch, Defatted Soy Flour, Dextrose, Dried Egg Yolk, Dried Whole Eggs, Enzymes (Wheat Flour, Enzymes, Salt), Monoand Diglycerides, Monocalcium Phosphate, Natural Flavor. Nonfat Dry Milk, Nutmeg, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Sour Cream Powder (Cream, Cultures, Lactic Acid, Cultured Nonfat Milk Solids, Citric Acid), Soy Lecithin, Tricalcium Phosphate, Wheat Starch, Xanthan Gum.