Organic Trail Mix
🍽
UPC Code
064777814208
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
0.333 cup (50g)
Calories
240
Total Fat
15g
19%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
12g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Organic Trail Mix are
31% in carbs, 55% in fat, and 15% in protein.
carbs:
31%
fat:
55%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Trail Mix is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Trail Mix is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Sultana Raisins, Pumpkin Seeds*, Sunflower Seeds*, Almonds*, Thompson Raisins*, Dried Apples*, Vegetable Oil (Palm And Sunflower Oil)*.
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