""cheezy"" Dill

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Brand Kale Krackers

UPC Code 853131004269

Data Source USDA

Nutrition Facts

Package Weight 9.0 oz/255 g

Serving Sizes 1 oz (28g)

Calories 127

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 319mg 14%

Total Carbohydrate 8g 3%

Dietary Fiber 4g 14%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of ""cheezy"" Dill are 23% in carbs, 59% in fat, and 18% in protein.

carbs: 23%

fat: 59%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of ""cheezy"" Dill is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of ""cheezy"" Dill is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale, Golden Flax Seeds, Sunflower Seeds, Cashews, Sesame Seeds, Nutritional Yeast, Apple Cider Vinegar, Hemp Seeds, Pumpkin Seeds, Sea Salt, Onion Powder, Dill Weed, Black Pepper