Saltie Public Food Database

Roasted Whole Almonds

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UPC Code 078264004102
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Size 28g
g
Calories 170
Total Fat 16g 21%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 11%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Roasted Whole Almonds are 11% in carbs, 77% in fat, and 13% in protein.

carbs: 11%
fat: 77%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Whole Almonds is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Whole Almonds is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Oil (Canola, Cottonseed, Peanut And/or Soybean Oil).

Also by Signature Farms

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