Cookies Ncreme Flavored Crispy Marshmallow Squares, Cookies 'n' Creme
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UPC Code
038000232244
Data Source
USDA
Package Weight
49.6 OZ/1.4 kg
Serving Sizes
1 bar (88g)
Calories
410
Total Fat
16g
21%
Saturated Fat
10g
50%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
65g
24%
Dietary Fiber
0g
0%
Sugars
41g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Cookies Ncreme Flavored Crispy Marshmallow Squares, Cookies 'n' Creme are
63% in carbs, 35% in fat, and 2% in protein.
carbs:
63%
fat:
35%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies Ncreme Flavored Crispy Marshmallow Squares, Cookies 'n' Creme is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies Ncreme Flavored Crispy Marshmallow Squares, Cookies 'n' Creme is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Palm Kernel, Soybean And/or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Maltodextrin. Contains 2% Or Less Of Corn Syrup Solids, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Nonfat Milk, Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Soy Lecithin, Cocoa Processed With Alkali, Datem, Acetylated Monoglycerides, Baking Soda, Bht For Freshness.
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