Sesame Seeds Bran And Sesame Crackers
🍽
UPC Code
047416230829
Data Source
USDA
Package Weight
8.57 oz/243 g
Serving Size
27g
Calories
110
Total Fat
3g
4%
Saturated Fat
17g
85%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 27 g of Sesame Seeds Bran And Sesame Crackers are
64% in carbs, 25% in fat, and 11% in protein.
carbs:
64%
fat:
25%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Sesame Seeds Bran And Sesame Crackers is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sesame Seeds Bran And Sesame Crackers is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Wheat Bran (10,95%), Vegetable Shortening Palm*, Vegetable Oil Palm*, Water, Sesame Seeds (1,47%), Graham Flour, Invert Sugar, Salt, Raising Agents (Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Milk*, Yeast, Emulsifier (Soy Lecithin), Sesame Natural Flavor, Insoluble Fiber, Acid (Lactic Acid)
Other Foods