Kellogg's Special K Cookies Blonde .74oz
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UPC Code
00038000761300
Data Source
USDA
Serving Sizes
1 package (21g)
Calories
96
Total Fat
4.2g
5%
Saturated Fat
1.6g
8%
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrate
13.9g
5%
Dietary Fiber
0.3g
1%
Sugars
6.6g
Protein
0.9g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Kellogg's Special K Cookies Blonde .74oz are
58% in carbs, 39% in fat, and 4% in protein.
carbs:
58%
fat:
39%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Special K Cookies Blonde .74oz is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Special K Cookies Blonde .74oz is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Bleached And Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Fructose, High Fructose Corn Syrup, White Chocolate (Sugar, Cocoa Butter, Milk, Nonfat Milk, Milkfat, Soy Lecithin, Vanilla Extract), Corn Syrup, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Contains Two Percent Or Less Of Modified Corn Starch, Molasses, Whey, Salt, Natural And Artificial Flavors, Baking Soda, Soy Lecithin, Sodium Alginate, Color Added.
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