Lowfat Yogurt Mousse
🥛
UPC Code
070470443379
Data Source
USDA
Serving Sizes
4 oz (113g)
Calories
140
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
75mg
3%
Total Carbohydrate
25g
9%
Dietary Fiber
0g
0%
Sugars
21g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Lowfat Yogurt Mousse are
70% in carbs, 16% in fat, and 14% in protein.
carbs:
70%
fat:
16%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Lowfat Yogurt Mousse is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lowfat Yogurt Mousse is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Cherry Cheesecake Yogurt (Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Nonfat Milk, Cherry Puree, Modified Corns Starch, Kosher Gelatin, Colored With Beet Juice Concentrate, Natural Flavor, Malic Acid, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Lactic Acid Esters Of Mono And Diglycerides, Nitrogen.
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