Israeli Couscous, Porcini Mushroom

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Brand Roland

UPC Code 041224720060

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/179 g

Serving Sizes 0.333 cup (60g)

cup

Calories 220

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Israeli Couscous, Porcini Mushroom are 85% in carbs, 4% in fat, and 11% in protein.

carbs: 85%

fat: 4%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Israeli Couscous, Porcini Mushroom is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Israeli Couscous, Porcini Mushroom is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Israeli Couscous [Wheat Flour (Contains Gluten)], Maltodextrin, Sea Salt, Onion And Garlic Powder, Mushroom Extract, Dehydrated Porcini Mushrooms, Yeast Extract, Spices.