Macaroni & Cheese Dinner

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Brand Spartan

UPC Code 011213025711

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 3.5 oz (99g)

Calories 330

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 760mg 33%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Macaroni & Cheese Dinner are 59% in carbs, 27% in fat, and 13% in protein.

carbs: 59%

fat: 27%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese Dinner is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese Dinner is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Cheese Sauce (Water, Cheddar, Monterey Jack, Asiago And Parmesan Cheeses [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Soybean Oil, Partially Hydrogenated Soybean Oil, Natural And Artificial Flavors, Sodium Phosphate, Salt, Maltodextrin, Color Added [Paprika Extract, Beta Carotene], Sodium Alginate, Corn Syrup Solids, Mono-and Diglycerides, Lactic Acid).