Apple Cheddar Walnut Salad Kit

🍎

Brand Market District

UPC Code 030034923426

Data Source USDA

Nutrition Facts

Package Weight 5.2 oz/147 g

Serving Sizes 2 1/2 cups (100g)

cup

Calories 150

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 220mg 10%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 1/2 cup of Apple Cheddar Walnut Salad Kit are 26% in carbs, 64% in fat, and 10% in protein.

carbs: 26%

fat: 64%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cheddar Walnut Salad Kit is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cheddar Walnut Salad Kit is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Baby Green Leaf Lettuce, Baby Tango Lettuce, Baby Green Oak Lettuce, Baby Lollo Rossa Lettuce, Radicchio, Baby Red Leaf Lettuce, Baby Red Oak Lettuce, Baby Spinach, Baby Mizuna, Baby Arugula, Baby Beet Tops, Baby Butter Lettuce, Baby Chard, Baby Kale, Baby Pak Choi, Baby Tatsoi, Endive, Frisee, [Ingredients May Vary]), Dressing (Water, Canola Oil, Apple Juice Concentrate, Apple Cider Vinegar, White Balsamic Vinegar, Sugar, Salt, Dried Apples, Corn Starch, Maltodextrin, Malic Acid, Guar Gum, Xanthan Gum, Natural Flavor, Citric Acid, Acacia Gum), Apples (Apples, Calcium Ascorbate [Added To Maintain Color]), Cheese (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Walnuts.