Spiced Cookie Spread

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Brand Roundy's

UPC Code 011150073516

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 2 tbsp (37g)

tbsp

Calories 210

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spiced Cookie Spread are 39% in carbs, 59% in fat, and 2% in protein.

carbs: 39%

fat: 59%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Spiced Cookie Spread is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spiced Cookie Spread is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spiced Cookies (Wheat Flour, Brown Sugar, Palm Oil, Sugar, Glucose-fructose Syrup, Rice Flour, Natural Flavor, Salt, Sodium Bicarbonate, Cinnamon), Sugar, Rapeseed Oil, Palm Oil, Sunflower Lecithin.