Crackers - With Whole Grain Oats, Chile, Chile
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UPC Code
861302000026
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 oz (28g)
Calories
80
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
5mg
2%
Sodium
180mg
8%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Crackers - With Whole Grain Oats, Chile, Chile are
64% in carbs, 14% in fat, and 21% in protein.
carbs:
64%
fat:
14%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Crackers - With Whole Grain Oats, Chile, Chile is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crackers - With Whole Grain Oats, Chile, Chile is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Rolled Oats, Water, Unsalted Butter, Cane Sugar, Sea Salt, Chile De Arbol, Garlic, Baking Powder [Monocalcium Phosphate, Baking Soda, Cornstarch], Kosher Salt, Spices.
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