White Cheddar Baked With Whole Wheat Cracker Flavored Filling Cracker Sandwiches, White Cheddar With Whole Wheat Cracker
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UPC Code
044000045777
Data Source
USDA
Package Weight
10.8 oz/304 g
Serving Sizes
1 pack (38g)
Calories
180
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
340mg
15%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of White Cheddar Baked With Whole Wheat Cracker Flavored Filling Cracker Sandwiches, White Cheddar With Whole Wheat Cracker are
50% in carbs, 44% in fat, and 6% in protein.
carbs:
50%
fat:
44%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of White Cheddar Baked With Whole Wheat Cracker Flavored Filling Cracker Sandwiches, White Cheddar With Whole Wheat Cracker is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Cheddar Baked With Whole Wheat Cracker Flavored Filling Cracker Sandwiches, White Cheddar With Whole Wheat Cracker is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat Flour. Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Palm Oil, Canola Oil, Wheat Starch, Whey, Sugar, Cheddar Cheese Powder (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Salt, Leavening (Calcium Phosphate, Baking Soda), Lactose, Maltodextrin, Wheat Gluten, High Fructose Corn Syrup, Sodium Phosphate, Natural Flavor (Contains Celery), Lactic Acid, Citric Acid, Soy Lecithin.
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