Mushrooms Stems & Pieces
🍄
UPC Code
075450173192
Data Source
USDA
Serving Sizes
1 can drained (227g)
Calories
59
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
7g
3%
Dietary Fiber
5.9g
21%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can drained of Mushrooms Stems & Pieces are
50% in carbs, 0% in fat, and 50% in protein.
carbs:
50%
fat:
0%
protein:
50%
Carbs to Weight Ratio
The carbs to weight ratio of Mushrooms Stems & Pieces is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mushrooms Stems & Pieces is estimated to be 94%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid (To Retain Color).
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