Cookies & Creme Ice Cream Bar

🍦

Brand Twix

UPC Code 047677483804

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (68g)

bar

Calories 250

Total Fat 14g 18%

Saturated Fat 10g 50%

Cholesterol 15mg 5%

Sodium 115mg 5%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 23g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cookies & Creme Ice Cream Bar are 46% in carbs, 50% in fat, and 5% in protein.

carbs: 46%

fat: 50%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Creme Ice Cream Bar is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Creme Ice Cream Bar is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ice Cream: Skim Milk, Cream, Chocolate Cookie Pieces (Wheat Flour, Sugar, Palm Oil, Cocoa Powder Processed With Alkali, Salt, Baking Soda, Soy Lecithin), Sugar, Corn Syrup, Whey, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Natural Flavor, Carrageenan, Annatto Extract (Color). Chocolatey Coating: Sugar, Coconut Oil, Milk, Lactose, Palm Oil, Chocolate, Cocoa Powder, Soy Lecithin, Artificial Flavor. Caramel: Corn Syrup, Sugar, Skim Milk, Palm Oil, Milkfat, Lactose, Salt, Carrageenan, Artificial Flavor. Chocolate Cookie Pieces: Wheat Flour, Coconut Oil, Sugar, Canola Oil, Cocoa Powder Processed With Alkali, Salt, Baking Soda.