Saltie Public Food Database

White Cookie Bars, Caramel, White Chocolate

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Brand Twix
UPC Code 040000535393
Data Source USDA

Nutrition Facts

Package Weight 9.70 oz/275 g
Serving Sizes 1 cookie (20g)
cookie
Calories 110
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 13g 5%
Dietary Fiber 0g 0%
Sugars 10g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of White Cookie Bars, Caramel, White Chocolate are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%
fat: 45%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of White Cookie Bars, Caramel, White Chocolate is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cookie Bars, Caramel, White Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chocolate (Sugar, Cocoa Butter, Milk, Skim Milk, Soy Lecithin, Natural Flavor), Glucose Syrup, Wheat Flour, Sugar, Palm Oil, Less Than 2% - Skim Milk, Cocoa Powder Processed With Alkali, Salt, Baking Soda, Natural Flavor.

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