Oil Cured Olives
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UPC Code
081912020706
Data Source
USDA
Package Weight
8.8 oz/250 g/370 mL
Serving Sizes
7 pieces (15g)
Calories
36
Total Fat
1.8g
2%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
62mg
3%
Total Carbohydrate
4.7g
2%
Dietary Fiber
1.4g
5%
Sugars
2.6g
Protein
0.3g
1%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 pieces of Oil Cured Olives are
52% in carbs, 44% in fat, and 4% in protein.
carbs:
52%
fat:
44%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Oil Cured Olives is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oil Cured Olives is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Olives, Salt, Sunflower Oil, Extra Virgin Olive Oil.
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