Virginia Brand Ham

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Brand Saag's

UPC Code 030354523177

Data Source USDA

Nutrition Facts

Package Weight 6 oz/168 g

Serving Sizes 2 oz (56g)

Calories 60

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 25mg 8%

Sodium 678mg 29%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Virginia Brand Ham are 13% in carbs, 22% in fat, and 65% in protein.

carbs: 13%

fat: 22%

protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of Virginia Brand Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Virginia Brand Ham is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Dextrose, 2% Or Less Of Salt, Sodium Lactate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Natural Flavorings, Caramel Color.