Seeded Sourdough Rye Bread

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Brand Meijer

UPC Code 041250009955

Data Source USDA

Nutrition Facts

Package Weight 24.0 oz/1.5 lbs

Serving Sizes 0.083 loaf (57g)

loaf

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.083 loaf of Seeded Sourdough Rye Bread are 76% in carbs, 10% in fat, and 14% in protein.

carbs: 76%

fat: 10%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Seeded Sourdough Rye Bread is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seeded Sourdough Rye Bread is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour, Water, Light Rye Flour, Whole Caraway Seeds, Salt, Vegetable Oil (Canola Or Soybean), Rye Meal, Yeast, Ground Caraway Seeds, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Spices, Sugar, Acetic Acid, Lactic Acid, Malted Barley Flour, Natural Flavor.