Cereal With Real Mini Chocolate Chip Cookies, Chocolate Chip Cookies

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Brand Keebler

UPC Code 038000159909

Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/317 g

Serving Sizes 0.75 cup (30g)

cup

Calories 130

Total Fat 3.5g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Cereal With Real Mini Chocolate Chip Cookies, Chocolate Chip Cookies are 71% in carbs, 23% in fat, and 6% in protein.

carbs: 71%

fat: 23%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal With Real Mini Chocolate Chip Cookies, Chocolate Chip Cookies is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal With Real Mini Chocolate Chip Cookies, Chocolate Chip Cookies is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degerminated Yellow Corn Meal, Sugar, Whole Grain Oat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Fructose, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Brown Sugar Syrup, Contains 2% Or Less Of High Fructose Corn Syrup, Salt, Nonfat Milk, Cocoa Processed With Alkali, Caramel Color, Molasses, Soy Lecithin, Baking Soda, Natural And Artificial Flavor, Bht For Freshness, Whey. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.