Rolled Tortilla Chips, Nacho Picoso

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Brand Doritos

UPC Code 028400009874

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 140

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Rolled Tortilla Chips, Nacho Picoso are 40% in carbs, 54% in fat, and 5% in protein.

carbs: 40%

fat: 54%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Rolled Tortilla Chips, Nacho Picoso is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rolled Tortilla Chips, Nacho Picoso is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Vegetable Oil (Corn, Sunflower, And/or Canola Oil), Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Monosodium Glutamate, Maltodextrin (Made From Corn), Buttermilk, Romano Cheese (Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Onion Powder, Spices, Natural And Artificial Flavor, Tomato Powder, Citric Acid, Dextrose, Lactose, Lactic Acid, Garlic Powder, Artificial Color (Including Yellow 6, Yellow 5), Red And Green Bell Pepper Powder, Sugar, Skim Milk, Disodium Inosinate, And Disodium Guanylate.