Raw Conch Fritter Mix
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UPC Code
00074331682105
Data Source
USDA
Calories
140
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
25mg
8%
Sodium
510mg
22%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
4g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Raw Conch Fritter Mix are
53% in carbs, 16% in fat, and 31% in protein.
carbs:
53%
fat:
16%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Raw Conch Fritter Mix is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raw Conch Fritter Mix is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Conch, Bleached Wheat Flour, Water, Diced Onion, Pimentos, Contains 2% Or Less Of The Following: Sugar, Cornstarch, Soy Flour, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Whole Egg, Vegetable Gum (Guar), Maltodextrin, Hydrolyzed Soy And Wheat Protein, Yeast Extract, Salt, Disodium Inosinate And Guanylate, Ascorbic Acid, Green Onions, Natural Flavors (Contains Crab, Lobster, And Cod), Spices.
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