Creamy Lemon Plant-based Yogurt Alternative
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UPC Code
773798022522
Data Source
USDA
Calories
110
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 113 g of Creamy Lemon Plant-based Yogurt Alternative are
58% in carbs, 35% in fat, and 7% in protein.
carbs:
58%
fat:
35%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Creamy Lemon Plant-based Yogurt Alternative is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Creamy Lemon Plant-based Yogurt Alternative is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Rice*, Cane Sugar*, Cashews*, Lemons*, Coconut Cream*, Cacao Butter*, Sea Salt, Live Active Cultures (Bifidobacterium Species, L. Acidophilus, L. Delbrueckii Subsp. Bulgaricus. L. Paracasei, S. Thermophilus) Turmeric*.
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