Mackerels In Vegetable Oil With Chili

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Brand Tome

UPC Code 650882227028

Data Source USDA

Nutrition Facts

Package Weight 4.375 oz/125 g

Serving Sizes 0.25 cup (55g)

cup

Calories 150

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 25mg 8%

Sodium 140mg 6%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Mackerels In Vegetable Oil With Chili are 0% in carbs, 80% in fat, and 20% in protein.

carbs: 0%

fat: 80%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Mackerels In Vegetable Oil With Chili is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mackerels In Vegetable Oil With Chili is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.